Tuesday, March 31, 2009

week 2 update

so my measurements haven't changed much at all since last week. everything was more or less the same, so i'll not bother to repost it. i'm actually okay with that though for a few reasons. number one, i know from experience that my body sometimes tends to release a few pounds, then hold steady, then let some more go. also, i do know that i wasn't as disciplined last week as i was week 1 and it showed in my results...a good reminder to redouble my efforts and keep the end goal in mind. finally, i am feeling stronger, which is always a good sign. i am determined that next week i will see a more substantial drop in numbers, meaning i'm on really good behavior. and this week is off to a good start in terms of activity...rock climbing yesterday, an hour bike ride today with some decent uphill battles, and this is in addition to my regular turbulence training workouts. i'm all over week 3!

todays eats.
m1: baby carrots, tangerine, string cheese, hazlenuts, 8oz lf latte
m2: wok w. broccoli, cabbage, onions, bean sprouts, cauliflower, mushrooms, chicken, brown rice, red coconut curry, baby carrots
m3: hummus, pine nuts, celery, red pepper
m4: post wo shake w. banana, berries, whey & greens powder, nf yogurt, nf milk
m5: cherry tomatoes, steamed asparagus, cauliflower, sweet potato fries, beef stew w. kale, carrots, mushroom, black eyed peas, lentils

1 comment:

Barb said...

Hi Emily,

Looking to get in touch with you to have your review my 90 Day Ultimate Shape Up Program!