one week down

one week of clean eating and solid exercise down and it feels amazing to be back on track. it's unfortunate how quickly i forget how good i feel when i eat well...if only i could brandish that feeling into my brain to call upon for help when my willpower begins to slip. however deeply stored, i know that it's still in there though because no matter what i always find my way back to clean eating and living. the bigger the learning curve, the more deeply instilled the lesson? let's hope so :)

yesterdays eats.
m1: omelette w. egg, spinach, mushroom, green pepper, romano cheese and whole wheat toast w. avocado and roasted bell peppers
m2: small square dark chocolate
m3: shake w. banana, berries, whey and greens powder, nf milk, nf yogurt
m4: baby carrots, celery, snow peas, steamed broccoli, roasted red pepper hummus
m5: mega salad w. spinach, mixed greens, green pepper, carrot, avocado, cottage cheese, hemp protein powder, olive oil