today has been one of those days where i cannot get full. i just can't. i feel like i've eaten a ton today and it's all been pretty good food, but it's also been a higher carb day too. also had a glass of wine at happy hour with a friend. had a kick-butt workout this morning and then went rock climbing this afternoon, so my arms are pretty much jello. will be taking measurements later on today :).

m1: omelette w. egg/egg white, spinach, asparagus, mushroom, onion, romano cheese, butter
m2: post wo shake w. banana, berries, whey & greens powder, nf yogurt, nf milk
m3: oatmeal bar w. oats, flax, dried fruit
m4: wok w. broccoli, cabbage, onions, bean sprouts, cauliflower, mushrooms, chicken, brown rice, red coconut curry, baby carrots
m5: tangerine, americano w. dash half n half
m6: 2 pieces whole wheat toast, hummus, avocado, bell pepper, cucumber, mixed greens, turkey breast
m7: 1 glass red wine, 1 bite mac n cheese
m8: beef stew w. kale, carrots, mushroom, parsley, black eyed peas, lentils, snow peas, 3 ak mak crakers, peanut butter, honey