on the run today, but here was yesterday's menu:
m1: egg and egg white omelette w. spinach, green pepper, mushroom, romano cheese, butter
m2: oatmeal, hemp protein powder, blueberries, agave
m3: .5 baked chicken breast, brussel sprouts, kidney beans, tangerine
m4: 3 ak mak crackers, hummus, sardines, baby carrots, steamed broccoli
m5: protein shake w. banana, berries, nf yogurt, whey and greens powder
m6: 1 piece whole wheat toast w. almond butter
m7: ahi tuna, veggies, white rice, bread, 1 glass red wine
m8: cottage cheese, protein powder
i know it seems like a lot but portions were small. i ended up out to dinner for meal 7 and was planning on having the 1 glass of wine, but didn't want to have the bread. oh well, slight room for improvement, but overall i'm really happy with my meals yesterday.
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