yummy.

another solid day without coffee. i can add about .25 cup of nf milk to my menu below that was added to my various tea throughout the day. yum.

m1: omelette w. egg/egg whites, spinach, mushroom, green onion, green pepper, romano cheese, butter
m2: shake w. banana, berries, whey and greens powder, nf yogurt, nf milk
m3: hummus w. pine nuts, baby carrots, celery, whole wheat toast w. peanut butter & honey
m4: mega salad w. spinach, mixed greens, cucumber, green pepper, carrot, avocado, kidney beans, crabmeat, olive oil
m5: .5 chicken breast, broccoli, kidney beans
m7: tangerine, string cheese, walnuts