it's really progress.

so i have to say that week one was a total success. it's been the first week in a long time where i was active but not neurotic about eating well and got in plenty of exercise and saw immediate results. i realized that i forgot to list my starting stats, so here they are below with my week one numbers right by them. i'm sure some of the bigger measurement losses were water weight, but hey, i'll take it :). here's to a fantastic week two!

weight: 133.4 -- 130
bicep: 11.25 -- 10.75
chest: 31.25 -- 30.25
waist: 28.5 -- 28.5
hips: 35.5 -- 34.5
thigh: 22 -- 21.75
calf: 13.5 -- 13.25

todays eats.
m1: omelette w. egg/egg white, spinach, mushroom, green pepper, onion, romano cheese, butter, and whole wheat toast
m2: whole wheat toast, almond butter, pear, baby carrots
m3: shake w. banana, berries, whey and greens powder, nf milk, nf yogurt
m4: baby carrots, celery, cilantro hummus
m5: whole wheat toast, cottage cheese, protein powder, cherry tomatoes
m6: chicken breast, leeks, broccoli, fingerling potatoes, lemon butter sauce
m7: granola, dried cranberries, almonds, cashews, small square dark chocolate