day 7...one week down

another good day. good yoga practice, but what really caught my attention were the hill sprints. this is the one place where i still feel like, yeah, i definitely had pneumonia. my lungs just do not feel the same, and i'm way more winded and working way harder than i was before. i don't know if it's that my lung capacity decreased or that i still have stuff in them that's preventing oxygen from getting to my blood, but i was completely, utterly, and totally worked by hill sprints today.

the thought for the day is kekich's credo # 74: "patience is profitable. achievement comes from the sum of consistent small efforts, repeated daily." i love this quote as it is essentially the recipe for body transformation but is also applicable to pretty much anything you might be after to accomplish in your life. i had heard of dave kekich before but hadn't read all 100 of his credos until recently when i found them on fellow turbulence trainer darryl's blog. if you haven't seen them before, i'd say they are highly recommended reading. you can check them out for yourself here: kekich's credo. good stuff.