day 1...the breakthrough begins

off to a good start, with my first bodyweight workout under my belt, but an important lesson learned today. never underestimate the power of craig's bodyweight circuits. i was going around in my head as to weather i should start with phase 1 or phase 2 and by the end of the first circuit i was thinking this is too easy. yeah, that was just me orienting myself and learning the sequence. i definitely began to feel the burn in the next two circuits as i moved through the exercises with no rest between them and finishing off with a solid minute of pushups just about killed me. my arms are pretty much jello so wondering if i'll be able to do any sun salutations with yoga tomorrow...might just have to make it a yin practice. nutrition was pretty much on target today, although i had a slightly unplanned run in with some museli. not too worried about it though, full speed ahead.