today was mostly eat stop eat. a really easy fast and it made for a productive day as well. i ate right before heading to the gym for an evening yoga class and turbulence training workout. felt really good at the gym and was able to push hard today. meals were in line today and were as follows:
meal 1: brown rice, purple cabbage, zucchini, onion, coconut oil, potatoes, 1 bija dark chocolate omega 3 truffle
meal 2: whey protein, yogurt, .5 banana, berries, greens powder
about me
- Emily
- okay, i'll admit it. i'm a bit obsessed with all things health, fitness, and diet related. i spent way too long gathering information from the sidelines and not doing too much with it. at the beginning of 2008 i found myself unhappy about how i looked and frustrated to be starting out another year in the same place as before. i finally decided to get my butt in gear and apply what i know to get back into my skinny jeans. this blog will chronicle my continued journey towards visible abs, staying in my skinny jeans, and my ongoing quest to find the fat loss methods that truly work.
here's what i accomplished in my first TT challenge
No comments:
Post a Comment