day 1

starting off steady-ish.  did relatively well today, but ended up having my cheat meal for the week on day one.  i'm re-visiting the orginal turbulence training workout and i had my first one today.  pushed hard and my arms are jello.  nutrition looked something like this:

meal 1:  2 eggs, nf milk, spinach, mushroom, onion, butter

meal 2: .5 apple, peanut butter

meal 3: red snapper in coconut sauce, black beans, brown rice

meal 4: .5 apple, peanut butter, lf string cheese, small piece baked butternut squash

meal 5 (post workout): feed granola, 1% milk, hemp protein powder

meal 6: indian!  chicken tiki masala and lamb saag, white rice + 1 glass red wine

today was a bit too carb heavy and not enough veggies.  however, i also managed to steer clear of sugar and have one coffee-free day down pat.  i wouldn't say it's an A+, but i'd rather have room for improvement after day one than jump in full force and burn out.  i like the idea of building up gradually and making real lifestyle change.  as long as i'm making progress!