day 4

today's nutrition was once again something that i'm not so excited to report...it went something like this:

meal 1: 2 eggs, spinach, onions, mushrooms, butter

meal 2: brown rice, zucchini, cabbage, onions, ground turkey, coconut oil

meal 4: small nf latte, 1/4 pumpkin bar

meal 5: .5 grapefruit, whole wheat bread, sunflower seed butter

meal 6: mussels, fennel & pomegranate salad

i way overate on the bread and sunflower seed butter.  i seem to have issues getting carbs under control lately and i know that it's partly because i'm not eating enough fruits and vegetables to keep me full enough to say no.  i need to be way stronger, but i have consumed significantly less sugar this week than in the past few weeks so i suppose it's a starting point.  next week there will definitely have to be more tightening of the diet if i'm going to succeed though.  baby steps...