meal 2: .5 burrito with spinach, brown rice, black beans, jack cheese, pico de gallo, fresh tomato salsa, tortilla
meal 3: superfood smoothie, peanut butter, handful granola
meal 4: turkey burger, ezekiel bun, spinach, mixed greens, steamed broccoli, 2 glasses red wine, small square dark chocolate
food choices improved progressively throughout the day today, but i certainly have not stuck to my original plan of no wheat, no sugar, whole foods only. the one major improvement i've made so far this week is that i've had way less sugar than in recent weeks. still feeling really motivated though and like i can continue to fine-tune things in the weeks to come. next week my goal will be to increase vegetable consumption and eat less carbs. tomorrow's an eat stop eat day, so i get to take a break from thinking about it all...yay!
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