today was a pretty good day. i worked my butt off in the gym. super short workout, but i'm up to 25 lbs on the one arm overhead press and we'll just have to see if i can lift my arms overhead tomorrow. went to a new yoga class this evening too. food was pretty good today. lots of good nutrition...did eat some sugar, mostly pre/post workout. finished my fast around 11:30 and i had:
meal 1: .5 chocolate muffin, macchiato
meal 2: .5 odwalla super protein shake
meal 3: fresh-cut spinach pasta, spinach, walnuts, olive oil, garlic, parmesan cheese
meal 4: .5 odwalla super protein shake
meal 5: lf yogurt, whey protein, greens powder, blackberries
meal 6: kale, apples, onions, garlic, mixed greens, spinach, sweet potatoes, turkey meatloaf...yum!
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Nice work! I've been pretty soft on my gym habits, but hearing about your 25lb victory is amazing! It's making me want to get back to my tough routine. What a great feeling - congrats!
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