todays eats.
m1: omelette w. egg/egg white, spinach, asparagus, onion, mushroom, romano cheese, butter
m2: oatmeal bar w. oats, flax seeds, cranberries, cashews
m3: coffee w. 1T half n half
m4: post wo shake w. banana, berries, whey and greens powder, nf yogurt, nf milk
m5: beef stew w. kale, mushrooms, carrots, onions, black eyed peas, cabbage, 1 slice whole wheat toast, mixed greens, cucumber, avocado, olive oil, 1 square dark chocolate