isn't this a fitness blog?

so you might have noticed the total lack of updates about my workout and eats. somewhere around the end of my challenge i somehow managed to catch pneumonia and have been on an almost three week hiatus from the gym. for those of you who haven't had the pleasure of having pneumonia, it's not a pleasant experience. i'm one of those people who is really bad about tearing myself away from my routine once i get in my groove, so it's definitely been a test of patience to sit on my butt for so long, especially when i was making such fantastic progress. but, alas, when you've been as sick as i have the best thing you can do is sit on your butt and let your body heal. in the past week i managed a few yoga practices and yesterday was my first day to attempt a tt workout. i was finishing up on craig's 2K3 workout when i was so rudely interrupted, so i started back up with it but with only two sets and reduced weights. workout went well, but i'm definitely weaker than pre-illness. i traded in intervals for 15 minutes of steady state considering i still can't take a full deep breath. nutrition has been pretty much in line and i even got the go-ahead from mr. pilon himself to begin eat stop eating again when i finished my antibiotics. first fast was on monday and it's good to be back. i will be slowly building back up to my routine and hope to have my self in tip-top form by may 12th, my target day to start round 2 of the turbulence training transformation challenge. watch this space.