Thursday, April 17, 2008

the before and afters: how much can you "transform" in 84 days?

at the start of my body transformation journey i joined the first ever turbulence training transformation contest to keep myself accountable. i ended up losing 15.5 pounds, 5.3% body fat, and winning first place in the contest. what can you accomplish in just 12 weeks? well, here were my results...

"the front"


"the back"

1 comment:

Anonymous said...

I saw that you had no comments...that is rediculous. You made a great transformation and should be proud.