quick update

so it's been several days since my last post, but i've been a very good girl despite the continued craziness of my life. i've stuck to my diet and exercise 100% for the past three weeks and it feels so good to be back on track. granted, i'm only doing the bare minimum right now when it comes to exercise...my three body weight workouts a week, four rounds of hill sprints and a ton of bike commuting, but that's the great thing about turbulence training is that you can do the bare minimum and still see great results. and i love the anabolic diet so far. it just feels so manageable to me. i'm pretty much just eating eggs and spinach for breakfast every morning then tons of meat with green veggies throughout the day. i'm still having a protein shake three times a week after i work out with berries, whey, and non-fat yogurt. and then on the weekends i literally eat what i want...from sweet potatoes, brown rice, and oatmeal to cookies, waffles, and chocolate. i'm generally pretty carbed out by the end of the weekend and am psyched to get back to my meat and veggies. and i'm definitely seeing results as well. was going to post updated pics but then my computer crashed so i'll have to take some more. i still haven't located my scale (yes, it's true, i've been home two months and still don't have a place to live), so i haven't weighed myself in ages, but i can see the beginnings of visible abs! it feels so good to be able to manage my diet and exercise when i'm still in the middle of all this transition because i know that it will only get easier once i get myself settled. here's to stickin to it...